Spring Awakening - Aligning with the Energy of Renewal
Welcome to Spring!
As the days grow longer and nature awakens from its winter slumber, spring invites us to embrace renewal, movement, and vitality. In Classical East Asian Medicine (CEAM), spring is associated with the Wood element, which governs growth, flexibility, and forward momentum. Just as trees push their roots deeper into the earth while reaching for the sky, we, too, can use this season to nourish our health and set the foundation for the months ahead.
Spring and the Wood Element
In CEAM, the Wood element is linked to the Liver and Gallbladder, organs responsible for the smooth flow of Qi (energy) and emotions. When in balance, they help us plan, adapt, and grow. When out of balance, we may feel irritable, stuck, or experience physical symptoms like headaches, allergies, or digestive discomfort.
As the season shifts, it’s the perfect time to check in with your body and mind. Are you feeling energized and inspired? Or are you experiencing tension, sluggishness, or emotional ups and downs? These are all signs of how well you are aligning with the natural rhythm of spring.
How to Support Your Body in Spring
1. Eat Seasonally – Nourish yourself with fresh greens, sprouts, and lightly cooked vegetables to support the Liver’s natural detoxification process.
2. Move Freely – Stretching, walking, and gentle movement practices like Tai Chi or yoga help prevent stagnation.
3. Declutter Your Space – Just as nature sheds the old to make way for the new, clearing out physical and mental clutter promotes a sense of renewal.
4. Express Your Creativity – Wood thrives on vision and growth, so engage in activities that inspire and motivate you.
Join the Conversation
In this month’s podcast, we’ll explore the deeper connections between spring, the Wood element, and how you can harness this season’s energy to revitalise your health. Listen in as we discuss practical tips to balance your Qi and move into the season with ease.
If you’re ready to align with the energy of renewal, join us inside the Sagire Health Community, where we dive deeper into seasonal health, practical self-care strategies, and holistic support.
Wishing you balance, confidence, and graceful movement through the season!
Warmly,
Dr. Ian Dummett
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