“It’s Not a Diet – It’s a CEAM Way of Eating”

Dec 04, 2025

Connect

Welcome to this month’s edition of Sagire’s Health Compass! In this newsletter I'm talking to you about this months Podcast were we take a fresh look at eating through the lens of Classical East Asian Medicine (CEAM) — and no, it’s not about diets, fads, or restrictions.

Instead, we talk about how your eating habits can (and should) evolve with your health, your environment, and your stage of life. In CEAM, there’s no “one-size-fits-all” approach — just a wise, seasonal, and individual framework.

In this episode, I introduce the “Three Pillars of Eating” — Colourful, Local, and Seasonal — and unpack some common food types that may be taxing your digestion more than nourishing it.

Whether you’re feeling strong or recovering from imbalance, this episode will give you clear, practical guidance on how to make food your ally in healing.

🎧 Listen to the episode now in you favourite podcast platform

🔒 Want more resources? Visit the Members Area at [www.sagire.com.au](https://www.sagire.com.au)

Warm regards,

Ian

Sagire Acupuncture and Herbal Medicine

Responses

Join the conversation

t("newsletters.loading")

Arthritis Through the Lens of Classical East Asian Medicine

Hello, As we move through May here in Australia, autumn is beginning to deepen. The mornings feel cooler, the evenings arrive earlier, and many people begin to notice something quite familiar — their joints start to complain a little more. Perhaps it’s a stiff knee when getting out of bed. Fingers that feel swollen on a cold morning. Or a shoulder that simply doesn’t move quite as freely as...

Listen to the Middle

Many people live with digestive discomfort for years before they seek help. Bloating after meals. Unpredictable bowels. Pain or cramping that seems to come and go without warning. Often the diagnosis is Irritable Bowel Syndrome, or IBS. From a Western perspective IBS is often described as a functional disorder — meaning the intestines appear structurally normal but are not functioning smo...

“Understanding Endometriosis Through CEAM: Restoring Warmth, Flow, and Balance”

Hello everyone, This month I want to explore a condition that affects so many women — often silently, often painfully, and far too often without the support or understanding they deserve. Endometriosis. If you live with endo, suspect you might, or are supporting someone who is navigating it, I hope this newsletter offers clarity, comfort, and a different way of thinking about what’s going on ...

Sagire' Health Compass

This is a monthly newsletter that will cover health tips, current health issues, views, and answer questions through the Classical East Asian Medicine Lens. It will also keep you updated about what is happening within the Sagire Health Community, and let you know when the next podcast is out and about, and what the theme is for this month's podcast. I also ask you to be active and let me know what subjects you would like to hear about or expanded on. Cheers Dr Ian

“It’s Not a Diet – It’s a CEAM Way of Eating”

Responses

Sagire' Health Compass

Join the Menopausal Life with Balance Webinar Now!