Sagire's Health Compass: Embracing Summer’s Energy with Balance and Vitality

As we move through the height of summer, it's the perfect time to reflect on how this season impacts our health and well-being. In Classical East Asian Medicine (CEAM), summer is all about the Fire element, which governs the heart and small intestine. While the warmth and energy of summer can lift our spirits, it’s important to be mindful of how the season may affect both our body and emotions. 

Staying Cool and Hydrated

The intense heat of summer can cause us to overheat and lose precious fluids through sweating. It’s not uncommon to feel fatigued, light-headed, or more prone to heat-related issues if we aren’t careful. Staying hydrated is key! Incorporate cooling, water-rich foods into your diet, such as watermelon and Nashi pears. Herbal teas like mint or chrysanthemum are also excellent for replenishing fluids and supporting digestion.

Nourishing Your Digestion

In EAM, summer heat can sometimes throw off our digestive systems, leaving us with a decreased appetite or mild digestive discomfort. It's important to eat wisely during this time. Choose **light, cooling foods** like cucumbers and leafy greens. Try to avoid heavier, greasy, or overly spicy meals, which can add more heat to an already warm body.

Caring for Your Emotions

With Fire energy ruling the heart, summer can stir up emotions like irritability and restlessness. The heart is seen as the "seat of the mind" in EAM, so it’s essential to care for your emotional well-being. Practices like meditation, deep breathing, or simply spending time in nature can help calm the heart and mind, leaving you feeling centred and serene.

Acupuncture for Summer Balance

Acupuncture can be a powerful tool to restore balance during the summer months. By harmonising the flow of Qi (energy) through the body’s meridians, acupuncture helps to release excess heat, restore fluid balance, and support emotional harmony. Whether you're feeling the heat physically or emotionally, acupuncture can help you feel more balanced and grounded.

Lifestyle Tips for Staying Cool and Balanced

- Seek shade: Take regular breaks from the sun and find cool spaces to rest.

- Dress lightly: Choose breathable fabrics and lighter colours to stay cool.

- Rest well: Make sure you're getting enough sleep to support your body’s natural recovery and renewal process.

As we continue to enjoy summer’s long days and bright energy, let’s remember to listen to our bodies, stay hydrated, and maintain balance through simple lifestyle shifts and supportive therapies. With the wisdom of East Asian Medicine as your guide, you can move through summer with grace and vitality.

Want to Learn More?*

If you’re interested in how CEAM can help you stay balanced through the seasons, stay tuned for our monthly updates and tips! For more in-depth guidance, explore our membership options at Sagire Acupuncture and Herbal Medicine, where we offer resources, courses, and community support to help you thrive.

PS. there is a new item in the Sagire page, 'COngee Corner.' To know more please visit the website and login to visit Congee Corner.