Autumn and CEAM
Sagire’s Health Compass: Embracing Autumn with Balance and Vitality
Honouring the Season’s Wisdom for Inner Harmony
As the air turns crisp and the world slows into the golden embrace of autumn, we’re invited to pause and reflect. The changing seasons gently remind us that life flows in cycles—of growth, release, and renewal.
In Classical East Asian Medicine (CEAM), autumn is a time of introspection and care, where we align ourselves with the rhythms of nature to nurture balance and vitality. Let’s explore how we can make the most of this season’s gifts.
The Element of Autumn: Metal
In CEAM, autumn is governed by the Metal element, which corresponds to the lungs and large intestine. This connection highlights the importance of breath, detoxification, and letting go—whether it’s physical toxins or emotional burdens that no longer serve us.
Like the trees shedding their leaves, we’re encouraged to release what we no longer need, creating space for clarity, resilience, and renewal. What could you let go of to make room for something new?
Seasonal Recipes for Autumn Nourishment
Warming Ginger and Pear Tea
A soothing elixir to hydrate the lungs and protect against dryness.
Ingredients:
• 2 ripe pears, cored and chopped
• 1-inch piece of fresh ginger, sliced
• 1 cinnamon stick
• 4 cups of water
• Honey to taste
Instructions:
1. Combine the pears, ginger, cinnamon, and water in a saucepan.
2. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Strain into a cup, add honey if desired, and sip slowly.
Nourishing Autumn Soup
A comforting bowl of health to support digestion and immunity.
Ingredients:
• 1 medium daikon radish, diced
• 1 small onion, chopped
• 2 carrots, chopped
• 1 clove garlic, minced
• 4 cups vegetable or chicken broth
• 1 tbsp grated fresh ginger
• 1 tbsp olive oil
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot, then sauté onion and garlic until fragrant.
2. Add radish, carrots, and ginger, and cook for 2–3 minutes.
3. Pour in broth, bring to a boil, then simmer until vegetables are tender.
4. Season with salt and pepper. Serve warm, optionally garnished with fresh parsley.
Lifestyle Tips for Autumn Alignment
Breathe Deeply: Take 5–10 minutes daily for deep belly breathing, nourishing your lungs and calming your mind.
Dry Brushing: Gently brush your skin towards your heart before showering to exfoliate and stimulate lymphatic flow.
Evening Reflection: Before bed, write down three things you’re ready to let go of, symbolically releasing the old to welcome the new.
Tai Chi Flow for Autumn Balance
This gentle movement practice mirrors the grace of falling leaves:
1. Stand with feet shoulder-width apart, knees slightly bent.
2. Inhale as you lift your arms to shoulder height, palms facing outward.
3. Exhale as you lower your arms slowly, imagining your energy grounding into the earth.
4. Repeat for 5–10 breaths, moving with mindful intention.
Infuse Your Space with Autumn Warmth
Create a cosy, grounding atmosphere by diffusing essential oils like cinnamon, clove, or frankincense. These warming scents resonate with the Metal element, fostering relaxation and a sense of home.
What’s Next?
Autumn is your invitation to align with the season’s wisdom, nurturing yourself with care and intention. Let’s work together to create a plan that helps you transition gracefully and fully embrace the energy of this season.
Ready for personalised guidance?
Book your seasonal consultation today at sagire.com.au, and let’s explore how CEAM can support your health through autumn and beyond.
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With warmth and care,
Dr Ian Dummett (CM)
Sagire Acupuncture and Herbal Medicine
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