Listen to the Middle
Many people live with digestive discomfort for years before they seek help.
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Bloating after meals.
Unpredictable bowels.
Pain or cramping that seems to come and go without warning.
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Often the diagnosis is Irritable Bowel Syndrome, or IBS.
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From a Western perspective IBS is often described as a functional disorder â meaning the intestines appear structurally normal but are not functioning smo...
âUnderstanding Endometriosis Through CEAM: Restoring Warmth, Flow, and Balanceâ
Hello everyone,
This month I want to explore a condition that affects so many women â often silently, often painfully, and far too often without the support or understanding they deserve.
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Endometriosis.
If you live with endo, suspect you might, or are supporting someone who is navigating it, I hope this newsletter offers clarity, comfort, and a different way of thinking about whatâs going on ...
đ âStill Waters Within: The Heart, Shen, and Sleep in Late Summerâ
As we move through February, the air still holds that soft heaviness of late summer â warm days, humid nights, and a sense that the seasons are beginning to turn.
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Itâs a beautiful time of year, but for many, it can bring restless sleep, vivid dreams, and that familiar âcanât switch offâ feeling at night.
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In âClassical East Asian Medicine (CEAM)â, this season belongs to the âHeartâ, the home...
Sagire' Health Compass
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