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Summer - East Asian Medicine Style

As we find ourselves immersed in the height of summer, it's crucial to be mindful of the unique challenges this season may pose to your well-being from the perspective of East Asian Medicine (EAM). While the warmth and abundance of sunlight bring joy, they also bring about specific health considerations that are important to address for optimal balance.



In EAM, summer is associated with the Fire element, and the organ systems primarily influenced during this season are the heart and small intestine. The intense heat of summer can lead to an excess of Fire energy in the body, potentially manifesting in various complaints. Common complaints during this time include heat-related issues, digestive disturbances, and emotional imbalances.


One prevalent concern is the risk of overheating and dehydration. The intensity of the summer sun can lead to excessive sweating, depleting the body's fluids and electrolytes. This may result in symptoms such as fatigue, dizziness, and increased susceptibility to heat-related illnesses. To counteract these effects, it is essential to stay well-hydrated and replenish electrolytes through the consumption of water-rich fruits, such as watermelon or Nashi, and hydrating herbal teas.



Digestive issues may also arise as the body responds to the increased heat. Individuals may experience decreased appetite, but it's crucial to maintain a balanced diet. Light and cooling foods like cucumbers, mint, and leafy greens can help soothe the digestive system. Avoiding heavy, greasy, or overly spicy foods is advised to prevent further strain on the digestive organs.


Emotionally, the heightened Fire energy of summer can contribute to irritability, restlessness, and difficulty in maintaining a calm mind. In EAM, the heart is considered the seat of the mind and emotions. Practices such as meditation, deep breathing, and spending time in nature can help balance the Fire element, fostering a sense of tranquillity and emotional well-being.


To address the physical and emotional aspects of summer imbalances, acupuncture can be a valuable therapeutic tool. Acupuncture aims to harmonise the flow of Qi, or vital energy, in the body's meridian channels. By placing fine needles at specific points, we can regulate the body's energy flow, alleviate symptoms, and promote overall balance.



Furthermore, lifestyle adjustments can be useful during the height of summer. Taking breaks in the shade, wearing light and breathable clothing, and practising moderation in physical activities can help prevent excessive heat accumulation. Adequate rest and proper sleep are also crucial for supporting the body's ability to recover and regenerate.


Finally, while summer brings its own set of challenges, it's important to approach this season with a proactive mindset. By aligning with the principles of East Asian Medicine, we can address imbalances related to the Fire element, ensuring a harmonious and healthful experience during the peak of summer. Remember to stay hydrated, nourish your body with cooling foods, and cultivate practices promoting physical and emotional well-being.

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